Emergency 000

Police Fire Ambulance

https://headtohealth.gov.au/

Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations. Whether you are trying to improve your own sense of wellbeing, looking for help with something that is bothering you, or helping someone you care about—Head to Health is a good place to start. 

https://beconnected.esafety.gov.au/

Be Connected is an Australian Government initiative used to help all Australians be connected. The site includes a range of resources and connections to community partners who can offer support. A friendly place to access support or connect with others for advice and connection. 

https://mindspot.org.au/

Tel. 1800 61 44 34 

Adults can access Mindspot for free assessment and treatment by trained professionals. This is a free online mental health clinic for Australians. 

https://www.esafety.gov.au/

Information and resources relating to online safety and cyber bullying are provided for young people, parents and schools. Assistance in reporting cyber bullying, illegal online content and image based abuse is also provided.  

https://mensline.org.au/  

1300 78 99 78 

Here males can access phone and online support for mental health and emotional support. 

https://qlife.org.au/

1800 184 527 

QLife provides anonymous and free LGBTI peer support and referral for Australians wanting to talk about sexuality, identity, gender, bodies, feelings or relationships. 

Webchat is available from 3pm to midnight daily. QLife also support people who may not be LGBTI but are worried about someone might be. 

https://www.lifeline.org.au/

13 11 14 

For all Australiana experiencing a personal crisis. 24/7 access via phone. Crisis support chat is also available form 7 pm to midnight (AEST) simply click the ‘online’ chat icon on the website. Lifeline text is also available 6pm to midnight (AEST) – text 0477 13 11 14 

https://www.suicidecallbackservice.org.au/

1300 659 467 

Free professional counselling 24/7 for all ages affected by suicide. Phone, online, video call via Skype services available. 

https://www.beyondblue.org.au

1300 22 46 36 

Telephone access 24/7. Online chat available 3pm to midnight. Email counselling also available. The website has excellent resources including videos, quizzes and forums to access. For ease of mind when referring young people, please note that Beyond Blue forums are moderated. 

https://chat.1800respect.org.au/#/welcome

1800 737 732 

24/7 phone counselling and support for people seeking support related to domestic violence. 1800Respect work with all Australians including those who don’t speak English and those with varying abilities. You can also chat online by going to

https://griefline.org.au/

1300 845 745 

GriefLine operates from Midday to 3am 7 days per week. GriefLine offer telephone and online counselling services for all Australians. They also deliver programs for children. Their website has a range of resources for self-help and how to support others. 

https://www.blackdoginstitute.org.au/getting-help/self-help-tools-apps/ibobbly-app

Linked to the ‘Black Dog Institute’, iBobbly is Australia’s first wellbeing and suicide prevention self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over. Completely private and confidential, it helps by showing you ways to manage your thoughts and feelings, as well as how to decide what is important in your life. Importantly, everything that is seen, heard and experienced in the app is shaped by Aboriginal and Torres Strait Islander community members to ensure that iBobbly is culturally informed and safe.  

https://kidshelpline.com.au/

1800 55 1800 

The Kids Helpline is a line you call at any time for any reason. As well as the 24/7 phone line, you can access the website for age-specific information on a large range of areas from identity to relationships to school work. 

https://www.blackdoginstitute.org.au

Here you find information about anxiety, depression, bipolar disorder, and suicide. There’s information for helping yourself and for helping someone else. There are self-help programs. 

https://headspace.org.au

 Information, support and advice for young people aged 12-25, and their families, on a range of health topics including general health, mental health, wellbeing and alcohol and other drugs.  

https://thebutterflyfoundation.org.au/

A foundation supporting all people who experience issues around eating disorders and who have trouble with their body image. The website explains eating disorders, has links to workshops, support groups and programs for both young people and their carers. They also have a national helpline you can call.